Post by account_disabled on Dec 13, 2023 1:33:02 GMT -7
Dieting plan/schedule includes; Morning Meal (Serving = fist size) -Eat 2-3 servings of any minimal fat 1 qt water Proteins - boiled egg whites, yogurt, milk, lean meats, protein shake, vege beef stew -some fruits like grapes, bananas, blueberries cereal with milk Mid-Morning Meal Eat 1 serving -Slimfast meal bar, boiled egg, Go-Gurt, Tuna -Fruit salad, apple, orange, banana etc. Lunch -1 qt water -Chicken, tuna, fish, lean meat -Sandwich on wheat bread, no mayonnaise -Mix meat with salad - Mixed salads with variety of vegetables -green leafy lettuce, broccoli, carrots, tomatoes, onion. Mid Afternoon Meal -1 qt water Optional -peanuts, almonds = high calories Optional -juice, fruit, vegetable - small salad .
Around the Web Sponsored Get Dog Food Telegram Number Data Designed for Your Dog's Health & Happiness Get Dog Food Designed for Your Dog's Health & Happiness Evening Meal -1 qt water -Lean chicken, fish, meat, broiled NOT FRIED -Large Salad food drinks/smoothies of different fruit flavours. Fat burners/ supplements (organic or synthetic) The third phase is what I call the lazy phase. You could have the fat burner supplements or patches before or after this indoor workout regime. For some fat burner patches, you really don't have to go on if you are too lazy to start a workout routine. Since home working is the big deal now, I guess you could wear the patches on while working on your table at home. Call to action By the way, I could recommend some fat burner reviews; maybe you could find one useful enough. My session just ended, yours has just begun.
Stretching/ Yoga Exercises A) Shoulder/Arm Stretches :- Rotate your shoulders slowly in wide circles in a backward then forward motion like you are swimming. (15 seconds for the backward arm/shoulder stretch and 15 seconds for the forward arm/shoulder stretch.) B) Upper Back/ Shoulder/ Chest Stretch Grab a pole or palm a wall with one arm, lean on it a bit, twist your other arm in the opposite direction till you feel a stretch in your chest and shoulder connection. Use your arm to grab your other arm, pulling it across your body till the rear of your shoulder and upper back stretches then rotate your hands with your thumbs down. C) Torso Twists Twist your torso right then left while keeping your hips facing forward. D) Shoulder Rotations Move just your shoulders to loosen up the rotator cuff in your shoulder.
Around the Web Sponsored Get Dog Food Telegram Number Data Designed for Your Dog's Health & Happiness Get Dog Food Designed for Your Dog's Health & Happiness Evening Meal -1 qt water -Lean chicken, fish, meat, broiled NOT FRIED -Large Salad food drinks/smoothies of different fruit flavours. Fat burners/ supplements (organic or synthetic) The third phase is what I call the lazy phase. You could have the fat burner supplements or patches before or after this indoor workout regime. For some fat burner patches, you really don't have to go on if you are too lazy to start a workout routine. Since home working is the big deal now, I guess you could wear the patches on while working on your table at home. Call to action By the way, I could recommend some fat burner reviews; maybe you could find one useful enough. My session just ended, yours has just begun.
Stretching/ Yoga Exercises A) Shoulder/Arm Stretches :- Rotate your shoulders slowly in wide circles in a backward then forward motion like you are swimming. (15 seconds for the backward arm/shoulder stretch and 15 seconds for the forward arm/shoulder stretch.) B) Upper Back/ Shoulder/ Chest Stretch Grab a pole or palm a wall with one arm, lean on it a bit, twist your other arm in the opposite direction till you feel a stretch in your chest and shoulder connection. Use your arm to grab your other arm, pulling it across your body till the rear of your shoulder and upper back stretches then rotate your hands with your thumbs down. C) Torso Twists Twist your torso right then left while keeping your hips facing forward. D) Shoulder Rotations Move just your shoulders to loosen up the rotator cuff in your shoulder.